Move
There are numerous studies documenting the physical and emotional benefits
of moving your body. Exercise can be a meditation in and of itself. If
you’re the type of person who has a really hard time slowing down,
this may be a great way for you to begin committing to time to be with
yourself.
Walk
Walking is a moving mediation. It allows you to slow down, and notice what’s
going on around you. If you usually move a million miles per hour, walking
can allow you to focus on being fully present, while indulging in the movement
you find so vital. It can provide you with an opportunity to mull over something
that may be on your mind, or simply to notice the beauty and bounty of what
surrounds you.
Drive
Though not a common “vehicle” to self discovery, driving can prove
to be an interesting process, especially if it’s difficult to find a
quiet place in your home. Fill your tape or cd changer with your favorite music,
and hit the road to an unknown destination. See where your “self” leads
you….
Authentic Outings
A day spent wandering boutiques, a stolen hour in a bookstore, a mid-afternoon
matinee, a journaling session in a coffee shop, or an afternoon being pampered
at your favorite spa. These are authentic outings, and indulging in activities
like these is similar to dating yourself. This is where you take time to
be with you, with no purpose in mind other than sheer enjoyment.
Old Hobbies
What did you love to do when you were a small child? Did you scrapbook? Did
you take dance classes, or write short stories? The authenticity of childhood
interests cannot be denied. Revisit the things you used to love to do as
a kid. You will be amazed at the passion within you, just waiting to be
rediscovered.
New Interests
Investigate and research things you find intriguing. Do you have a friend who
spends her time in ways that you envy or admire? Did you used to dream
about being great at something? Did you used to wish for your family to
support you in the pursuit of a special talent or interest? Give yourself
the permission and the support to explore it now. Who knows where this
new path could lead?
The approach you take is not important. The fact that you make the
time to reconnect with yourself is. Try a little of each approach, and
see what works for you. Have fun, and continually explore!
About The Author
Kimberly Fulcher is the president and CEO of Compass Life and Business Designs, a professional coaching, training, and publishing company. Her work as an entrepreneur, company leader, author, speaker, and business coach has resulted in her national recognition as an expert in life and business success.
Kimberly works with women looking to maximize their business results
while balancing their busy lives. Her professional experience includes
the co-founding and subsequent $ 38 million dollar sale of SkillsVillage.com,
leadership of a pre-eminent Silicon Valley consulting
firm, and her role as President and COO of Coachville, a coach
training school.
She has served as a member of the board of directors for The Silicon Valley Coach Federation, and currently acts as an instructor and mentor for The Coachville School of Coaching. Kimberly speaks to organizations throughout The United States on subjects ranging from leadership to life balance. She is the author of “The New Balance:
Nine Steps to Fulfillment for the Twenty-First Century Woman”.
Contact Kimberly at kimberly_fulcher@compasslifedesigns.com or
866-341-8618.
Visit Compass Life and Business Designs for a host of tools, resources,
and free special reports at www.compasslifedesigns.com.
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